Program Details

Size of groups: 12-16

Ages: U13-U15 (5:30pm to 6:30pm)

Ages: U16-U18 (6:30pm to 7:30pm)

Location: UBC Mini turf field

Length of Program: 10 week program (Fall)

Cost: $150

Dates: Monday nights, September 23, 30, October 7, 21, 28, November 4, 11, 18, 25 & December 2.

Program Description

Specialized coaching sessions developed for specific ages, ability and goals of the group.  There is a high emphasis on form, technique and execution of movement.  These sessions are designed to increase movement efficiency, reduce injuries, minimize downtime of injuries, improve strength, and mobility. The small group sizes allow coaches to provide individualized feedback. 

Goals of Program 

focus on movement quality

running mechanics

injury prevention